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:D :D
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178.6 lb
Lost so far: 4.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1020 kcal
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Fat: 36.35g | Prot: 66.98g | Carb: 109.89g.
Breakfast: Nectarinas, Jamón Cocido, Panecillos Tostados, Café con Leche Semi Descremada. Lunch: Melón, Espárragos, Lenguado al Horno o a la Parrilla, Maíz Dulce, Huevo Cocido, Atún en Aceite (Enlatado), Remolacha Roja en Tiras Agridulce, Zanahoria, Lechuga, Aceite de Oliva Extra Virgen. Dinner: Cola Cao 0%, Leche sin Lactosa Semidesnatada, Yogur Soja Vainilla. Snacks/Other: Cappuccino Natural Azucarado, Yogur Soja Vainilla. more...
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2679 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 12.3 lb a week
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