Weigh In record (no journal entry) for 09 November 2020
|
172.0 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
615 kcal
|
Fat: 44.70g | Prot: 29.63g | Carb: 21.18g.
Breakfast: Эмиль Молоко 4%, Кофе (из Молотых Зерен). Lunch: Колбаса Краковская, Яичница. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aprilru's weight history
|