Weigh In record (no journal entry) for 14 November 2020
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168.2 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1498 kcal
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Fat: 42.66g | Prot: 67.69g | Carb: 137.23g.
Breakfast: Mercadona Sirope de Agave, Café. Lunch: Salsa Barbecue, Carne de Pato. Dinner: DIA Patatas Fritas Tradicionales, Lasaña sin Carne con Verduras, Cerveza Normal. Snacks/Other: Mercadona Sirope de Agave, Café. more...
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gaining 4.6 lb a week
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