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선방입다..
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99.4 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1363 kcal
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Fat: 39.87g | Prot: 70.27g | Carb: 181.33g.
Lunch: 무생채, 잡곡밥, 갈치조림, 카누 돌체라떼, 군고구마. Dinner: 사조 닭가슴살 마일드, 비비고 김치낙지죽. Snacks/Other: 롯데 오징 어땅콩. more...
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gaining 3.1 lb a week
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