Weigh In record (no journal entry) for 13 November 2020
|
167.6 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2020:
|
649 kcal
|
Fat: 54.47g | Prot: 24.70g | Carb: 16.77g.
Breakfast: Лента Сливки 20%, Здравник Цикорий Растворимый. Lunch: Nutiva Кокосовое Масло, Простоквашино Сметана 20%, Цветная Капуста, Индолина Бедро Индейки Бескостное, Шампиньоны. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aprilru's weight history
|