Weigh In record (no journal entry) for 13 November 2020
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237.4 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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876 kcal
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Fat: 37.25g | Prot: 72.36g | Carb: 59.04g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Lätta Halbfettmargarine, Reinert Chambelle, Gurke (Geschält), Tomaten, Abraham Original Schwarzwälder Schinken, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei. Lunch: Erasco Weiße Bohnen-Eintopf, Gervais Hütten Käse - Original 3,9% Fett. more...
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steady weight
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