Weigh In record (no journal entry) for 12 November 2020
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226.2 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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2514 kcal
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Fat: 125.08g | Prot: 131.25g | Carb: 202.72g.
Breakfast: Schafskäse, Rapunzel Tahin Sesammus, Orangen, Netto Weltmeisterbrötchen , Gutes Land Kondensmilch 7,5%, Kaffee, Ketchup, Gekochtes Ei. Lunch: Ketchup, Gekochtes Ei, Xucker Xylit, Milbona Joghurt Mild 3,5% Fett, Satori Peking-Suppe. Dinner: Knoblauch, Schafskäse, Milbona Joghurt Mild 3,5% Fett, Butaris Butterschmalz, American Style Chicken Wings, K-Classic Gemüsepfanne Mexikanische Art. Snacks/Other: Haribo Piratos, Nimm2 Fruchtbonbon, Xucker Xylit, Tee ungesüßt, Gutes Land Kondensmilch 7,5%, Kaffee. more...
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losing 3.3 lb a week
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