Weigh In record (no journal entry) for 11 November 2020
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99.6 lb
Lost so far: 3.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1203 kcal
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Fat: 52.10g | Prot: 80.45g | Carb: 65.54g.
Lunch: 단감, Spectrum 아보카도 오일, 계란후라이 (지방없이), 사조 닭가슴살 마일드. Dinner: 계란후라이, 떡갈비, 군고구마, 앤티앤스 할라피뇨 치즈 핫도그, 앤티앤스 아몬드크림치즈스틱, 뉴트리디데이 리얼초코 쉐이크, 삼육식품 36 아몬드 오리지널. more...
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losing 1.5 lb a week
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