Weigh In record (no journal entry) for 11 November 2020
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211.4 lb
Lost so far: 1.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1134 kcal
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Fat: 30.36g | Prot: 75.36g | Carb: 143.91g.
Breakfast: Сыр Маасдам, Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Barilla Макароны Отварные. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Красное Яблоко, Красное Яблоко, Савушкин Продукт Творожок Нежный. more...
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gaining 3.1 lb a week
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