Weigh In record (no journal entry) for 11 November 2020
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209.0 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1187 kcal
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Fat: 45.54g | Prot: 60.05g | Carb: 129.25g.
Breakfast: Banana, Fresh Ham (Lean Only Eaten). Lunch: Gravox Traditional, Chicken Schnitzel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Fresh), V Energy Sugarfree Blue. Dinner: International Cuisine Chilli Con Carne. more...
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gaining 3.1 lb a week
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