Weigh In record (no journal entry) for 05 November 2020
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164.7 lb
Lost so far: 73.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1313 kcal
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Fat: 32.36g | Prot: 81.90g | Carb: 147.28g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Pechuga de Pollo a la Plancha, Hacendado Salsa de Champiñones, Patatas Fritas. Dinner: Sangría, Hacendado Frutos Rojos Congelados, Tomates, Hacendado Queso Burgos Desnatado 0%, Queso de Cabra (Duro). Snacks/Other: La Cestera Crackers Integrales, Hacendado Queso Burgos Desnatado 0%, Milbona Yogur Bifidus Muesli 0%. more...
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gaining 3.9 lb a week
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