Weigh In record (no journal entry) for 06 November 2020
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164.1 lb
Lost so far: 74.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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35654 kcal
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Fat: 1289.86g | Prot: 1186.74g | Carb: 4901.00g.
Breakfast: Pans & Company Bocadillo de Tortilla de Patata, Café con Leche Descremada, Agua del Grifo, Café Espresso. Lunch: Café Espresso, Huevo Frito, Calamares Fritos, Papas Fritas (Saladas), Agua (Embotellada). Dinner: Agua del Grifo, Calamares Fritos, Caqui. Snacks/Other: La Cestera Picos Integrales , Hacendado Sorbete con Mango Palo, Croissant. more...
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losing 3.9 lb a week
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