Weigh In record (no journal entry) for 07 November 2020
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162.8 lb
Lost so far: 75.3 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1974 kcal
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Fat: 75.19g | Prot: 95.35g | Carb: 192.50g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Papas Fritas (Saladas), Bistec de Res, Vermut. Dinner: Agua del Grifo, Pan Blanco, Albóndigas con Salsa (Mezcla), Ciruela. Snacks/Other: La Cestera Crackers Integrales, Eroski Rosquilla Casera, Milbona Yogur Bifidus Muesli 0%. more...
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losing 9.3 lb a week
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