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클린한 식사 2일차 ㅠㅠ 탄수화물과의 전쟁
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99.9 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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747 kcal
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Fat: 60.24g | Prot: 41.34g | Carb: 14.47g.
Breakfast: 참치김치찌개, Spectrum 아보카도 오일, 무생채, 계란후라이, 청경채, 동원 동원 캠핑&통그릴 후랑크. more...
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losing 4.6 lb a week
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