Weigh In record (no journal entry) for 09 November 2020
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202.8 lb
Lost so far: 77.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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369 kcal
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Fat: 3.94g | Prot: 15.89g | Carb: 70.85g.
Breakfast: عبور لاند حليب خالي الدسم, شوفان. Snacks/Other: الموز. more...
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gaining 0.2 lb a week
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jasmine haitham's weight history
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