Weigh In record (no journal entry) for 08 November 2020
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219.4 lb
Lost so far: 33.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1983 kcal
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Fat: 67.57g | Prot: 121.82g | Carb: 226.92g.
Breakfast: Kaffee, Aldi Bio Mandeldrink Gesüßt, Kidneybohnen (Dose), Rapunzel Kokosöl Nativ, Möhren, Zwiebeln, Taifun Tofu Natur. Lunch: Taifun Räuchertofu Klassik, Rapunzel Kakaopulver Stark Entölt, Apfel, Milbona Quark Magerstufe. Dinner: Spaghetti Netto, Taifun Räuchertofu Klassik, Weißkohl, Zwiebeln, Rapunzel Kokosöl Nativ. Snacks/Other: Milchkaffee, Mayonnaise, Le Rustique Camembert, Kamps Roggenbrötchen. more...
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3077 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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