Weigh In record (no journal entry) for 08 November 2020
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129.9 lb
Lost so far: 4.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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470 kcal
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Fat: 16.49g | Prot: 12.99g | Carb: 69.95g.
Lunch: 파리바게트 카스테라, 매일 아몬드브리즈 언스위트, 바나나, 매일 매일 바이오 플레인 요거트. more...
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losing 2.1 lb a week
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yumyammy's weight history
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