Weigh In record (no journal entry) for 07 November 2020
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218.7 lb
Lost so far: 18.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1645 kcal
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Fat: 53.78g | Prot: 112.01g | Carb: 181.27g.
Breakfast: Chiquita Banane, Sternfrucht, Cherimoya, Wassermelone, Alpro Hafermilch, Kölln Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Tomaten, Bofrost Vollkornbrötchen, Thomy Sonnenblumenöl (10g), Weihenstephan Milch 0,1% Fett, Aldi Parmigiano Reggiano, Ei, Austernseitling. Dinner: Weihenstephan Milch 0,1% Fett, Ei, Rettich. Snacks/Other: Wintertraum Gewürz Spekulatius, Go Food Eiweissdrink. more...
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2557 kcal
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Activities & Exercise:
Sleeping - 7 hours and 44 minutes, Resting - 14 hours and 57 minutes, Walking (slow) - 2/mph - 1 hour and 19 minutes. more...
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steady weight
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