Weigh In record (no journal entry) for 07 November 2020
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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4691 kcal
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Fat: 139.74g | Prot: 365.11g | Carb: 460.96g.
Breakfast: Kölln Haferflocken, Farmer's Snack Apfelringe, Leinsamen, DM Bio Weizenkleie, Clasen Bio Annas Stücke, ESN Designer Whey Protein - Chocolate, Rosinen, Alesto Kalifornische Pflaumen. Lunch: Milbona Quark Magerstufe, Edeka Kalifornische Mandeln , ESN Designer Whey Protein - Hazelnut, Gutes Land Pizzakäse Gerieben, Putenbrust Fleisch, Dr. Oetker Vitalis Kraft Futter Pur, Dr. Oetker Vitalis Kraftfutter Cranberry, Real Quality XXL-Pizzateig. Dinner: Lidl Haselnusskerne, REWE Mandeln Gehackt, Gekochtes Ei. Snacks/Other: Milbona Quark Magerstufe, Nestle Lion Cereals, Milbona Quark Magerstufe, Gekochtes Ei, ESN Designer Whey Protein - Hazelnut, Eiklar, Kölln Schmelzflocken Dinkel-Hafer. more...
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2966 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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