Weigh In record (no journal entry) for 08 September 2013
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1497 kcal
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Fat: 11.27g | Prot: 49.93g | Carb: 309.40g.
Breakfast: Каша Пшенная на Молоке. Lunch: Курага. Dinner: Кабачок, Картофельное Пюре Сделаное со Свежим Молоком, Barilla Спагетти #5. more...
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losing 3.1 lb a week
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