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Judyrose1997
Journal
06 Nov 20
Judyrose1997's Journal, 06 November 2020
Judyrose1997's Profile
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Weigh In record (no journal entry) for 06 November 2020
145.7 lb
Lost so far:
99.3 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2020:
451 kcal
Fat: 45.11g | Prot: 18.07g | Carb: 6.00g.
Breakfast:
Poland Spring Water (Bottle), Great Value Bottled Water, Espresso Coffee, Now Foods MCT Oil.
Lunch:
Festival Foods Mom's Meatloaf.
more...
1692 kcal
Activities & Exercise:
Yoga - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 9.5 lb a week
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