Weigh In record (no journal entry) for 05 November 2020
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106.9 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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901 kcal
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Fat: 36.24g | Prot: 33.02g | Carb: 115.36g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Costa Cereal Bar Golden Cereal. Lunch: Lider Ketchup, Chef Aceite Maravilla, Papas Salteadas, Pechuga de Pollo Cocida, Tomates, Pepino. Dinner: Pastel de Manzana, Lider Ketchup, Papas Salteadas, Tottus Muffins Chips Sabor Chocolate . Snacks/Other: Orange Crush Zero, Halls Dulce, Nestlé Chiquitin, Café cortado. more...
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losing 2.1 lb a week
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