Weigh In record (no journal entry) for 04 November 2020
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163.4 lb
Lost so far: 48.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1114 kcal
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Fat: 42.29g | Prot: 56.83g | Carb: 128.20g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Aldi Cashewkerne, Granatapfel, Äpfel, Weihenstephan Milch 3,5% Fett, Aldi Haferflocken. Lunch: Gut & Günstig Junge Erbsen, Curryreis, Ja! Lachsfilets. Snacks/Other: Orangen. more...
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losing 12.3 lb a week
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lena-wob's weight history
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