Fritzlore's Journal, 01 November 2020

221.3 lb Lost so far: 15.9 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 44.29g | Prot: 71.92g | Carb: 209.30g.   Breakfast: Papaya, Alpro Hafermilch , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Chiquita Banane, Lidl Kaki, Edeka Pflaumen. Lunch: Cocktailtomaten, Bofrost Bäckerbrötchen, Ei, Aldi Parmigiano Reggiano, Sonnenblumenöl, Austernseitling, Zwiebeln. Dinner: Magerquark, Bofrost Vollkornbrötchen, Edeka Hummus Pikant. Snacks/Other: Edeka Zartbitter Schokolade Bio 70%. more...

2544 kcal

Activities & Exercise: Sleeping - 6 hours and 47 minutes, Resting - 16 hours and 24 minutes, Walking (slow) - 2/mph - 49 minutes. more...