Weigh In record (no journal entry) for 03 November 2020
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131.8 lb
Lost so far: 31.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1023 kcal
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Fat: 20.63g | Prot: 54.95g | Carb: 153.54g.
Breakfast: Mammut Whey Schoko, Crownfield Bio Organic Haferflocken Zart, Spielberger Mühle Weizenkleie, Alnatura 5-Korn-Flocken, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar, Europäische Weintraubensorte. Lunch: Zwiebeln, Rote Paprika, Strauchtomaten, Ja! Tomatenmark, REWE Bio Couscous. Dinner: Ehrmann Schoko Pudding. Snacks/Other: Omega-3 1000Mg Kapseln, Zink & Magnesium , Vitamin B Komplex Depot-Kapseln, Calcium+D3, Aldi Cashewkerne, ültje Erdnüsse ohne Fett Geröstet. more...
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2161 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Housework - 2 hours, Bike Machine (Cycling) - 1 minute, Sleeping - 7 hours, Desk Work - 4 hours and 32 minutes, Watching TV/Computer - 3 hours, Fitness Training (Workout) - 4 minutes, Resting - 6 hours and 22 minutes. more...
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losing 1.0 lb a week
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