Weigh In record (no journal entry) for 03 November 2020
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220.0 lb
Lost so far: 17.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1714 kcal
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Fat: 48.86g | Prot: 108.66g | Carb: 213.59g.
Breakfast: Wassermelone, Kölln Haferflocken, Alpro Hafermilch , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Chiquita Banane, Papaya. Lunch: Magerquark, Kartoffeln. Dinner: Eisbergsalat, Seeberger Mango Getrocknet, Netto Natives Olivenöl Extra, Real Quality Sonnenblumenkerne Geschält, Ziegenkäse (Weich), Bofrost Vollkornbrötchen, Tomaten. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Wassermelone, Go Food Eiweissdrink. more...
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2506 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 17 minutes, Walking (slow) - 2/mph - 43 minutes. more...
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losing 1.5 lb a week
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