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ich weiß schon warum😔
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165.1 lb
Lost so far: 46.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1559 kcal
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Fat: 42.87g | Prot: 70.27g | Carb: 225.06g.
Breakfast: Granatapfel, Sharon, DM Bio Dinkel Flocken Feinblatt, Milbona Joghurt Mild 3,5% Fett. Lunch: Gekochtes Ei, Schwarze Oliven, Lovilio Mozzarella Light, Rucola , Aldi Rote Paprika, Elite Joghurt Mild aus Magermilch, Klostergarten Delikateß Rote-Bete-Kugeln, Gurke (mit Schale). Dinner: Kokosöl, Milfina Butterschmalz, Rote Zwiebeln, Grüne Erbsen (Gefroren), Reis (Gekocht), Pangasiusfilet. Snacks/Other: Pfeffernüsse, Reichsgraf Lebkuchenherzen, Äpfel. more...
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gaining 4.1 lb a week
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