Weigh In record (no journal entry) for 03 November 2020
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131.2 lb
Lost so far: 2.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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970 kcal
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Fat: 49.09g | Prot: 47.82g | Carb: 87.27g.
Lunch: 아이파머스 해가준 사과생즙, 후디스 그릭요거트 저지방, 바나나, 구운계란. Dinner: 한살림 녹차쿠키, 마쉬 멜로우, 프리고 스트링치즈, 목우촌 프랑크소시지, 시금치, 계란후라이. more...
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losing 9.3 lb a week
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