Weigh In record (no journal entry) for 01 November 2020
|
160.7 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2020:
|
1099 kcal
|
Fat: 42.26g | Prot: 52.34g | Carb: 124.75g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Äpfel, Milbona Skyr Himbeere. Lunch: Coca-Cola Light Taste, Kartoffelecken, McDonald's McChicken Classic, McDonald's Sour Cream Schnittlauch Dip. Snacks/Other: Storck Knoppers, Leitungswasser, Nesquik Kakao. more...
|
|
2275 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Cross Training - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keine-ahnung's weight history
|