Weigh In record (no journal entry) for 01 November 2020
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237.9 lb
Lost so far: 6.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1483 kcal
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Fat: 73.22g | Prot: 75.54g | Carb: 125.07g.
Breakfast: TiP H-Vollmilch 3,5%, Crownfield Müsli Schoko, Saskia Mineralwasser, Kaffee. Lunch: Rahmsauce, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffelbrei, WestfalenLand Kasseler Kotelett. Dinner: Fürstenkrone Lyoner Salat, REWE Leberwurst, Gut & Günstig Pflanzen Margarine, Bäckerkrönung Weizenmischbrot, Petit Paris Französischer Weichkäse, Eridanous Grüne Pfefferonen. Snacks/Other: Duplo White , Trolli Fruchtgummi Mix, Kaffee. more...
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3433 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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