Weigh In record (no journal entry) for 01 November 2020
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141.5 lb
Lost so far: 34.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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510 kcal
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Fat: 31.50g | Prot: 26.63g | Carb: 28.89g.
Breakfast: Вареное Яйцо. Lunch: Пять Плюсов Перец Фаршированный Мясом и Рисом. more...
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losing 9.3 lb a week
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kestiraz's weight history
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