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😊😊😊
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195.1 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1675 kcal
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Fat: 63.71g | Prot: 72.26g | Carb: 195.37g.
Breakfast: Kemper Koch-Hinterschinken, Alpenmark Frischkäse Kräuter-Frisch, Goldähren Vital & Fit Mehrkornbrot. Lunch: Almare Alaska-Seelachsfilets, Iglo Buttergemüse. Dinner: Weiss Contrella Lebkuchen. Snacks/Other: Apfelkuchen. more...
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losing 6.2 lb a week
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