Diznoya's Journal, 04 September 2013

138.7 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 43.80g | Prot: 41.67g | Carb: 236.84g.   Breakfast: Геркулесовая Каша на Молоке, Курага. Lunch: Спагетти, Салат Овощной. Dinner: Гречка Отварная. Snacks/Other: Салат Овощной. more...

1763 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...