Weigh In record (no journal entry) for 29 October 2020
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187.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1220 kcal
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Fat: 58.45g | Prot: 53.51g | Carb: 121.44g.
Breakfast: Mercadona Leche Semidesnatada, Café, Eroski Jamón Cocido Extra, Tomates, Hacendado Barra de Pan Integral. Lunch: Hacendado Chocolate Negro 85%, Carretilla Alubias con Chorizo. Dinner: Pepino (Pelado), Tomates, Gran Capitán Queso Curado, Hacendado Tortilla de Patata con Cebolla, Dulano Mini Salchichas Tipo Viena . Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Hero Barrita Linea Chocolate Blanco. more...
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losing 6.2 lb a week
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