Weigh In record (no journal entry) for 29 October 2020
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169.1 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1991 kcal
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Fat: 160.86g | Prot: 84.23g | Carb: 49.66g.
Breakfast: Hacendado Leche de Almendras Zero, Café, Mercadona Sirope de Agave. Lunch: Hacendado Chocolate 99%, Unteir Queso Arzúa-Ulloa, Aceite de Oliva Extra Virgen, Ajo, Calvo Mejillones en Escabeche, Aldi Alcachofas de Tudela. Dinner: Aguacate, Recondo Pan Tostado Integral Alto en Fibra, Bonarea Chorizo Barbacoa . Snacks/Other: Tendilla Torreznos. more...
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losing 5.4 lb a week
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