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😅
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162.5 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1279 kcal
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Fat: 37.15g | Prot: 71.39g | Carb: 158.23g.
Breakfast: Kaffee mit Milch, Banane, Lätta Lätta Joghurt, Aldi Roggenmischbrot. Lunch: Ja! Erbsen-Eintopf mit Würstchen. Dinner: Xucker Light, Eiweiß, Zitronensaft (in Dosen oder Flaschen), Magerquark. Snacks/Other: Krombacher Radler (Flasche), Bahlsen Süße Lust, PowerBar Protein Nut 2, Himbeeren. more...
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2156 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Cross Training - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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keine-ahnung's weight history
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