Weigh In record (no journal entry) for 29 October 2020
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168.7 lb
Lost so far: 34.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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471 kcal
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Fat: 20.09g | Prot: 18.92g | Carb: 55.48g.
Breakfast: Банан, Кофе с Молоком, Намажь Орех Арахисовая Паста с Финиками и Кофе, Летний День Молоко 3,2%, Яйцо, С.Пудовъ Мука Кукурузная Тонкого Помола. more...
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losing 0.4 lb a week
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