Weigh In record (no journal entry) for 02 September 2013
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179.9 lb
Lost so far: 2.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1530 kcal
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Fat: 75.77g | Prot: 86.34g | Carb: 125.46g.
Breakfast: Café con Leche Semi Descremada, Zumo de Naranja. Lunch: Atún en Aceite (Enlatado), Huevo Cocido, Aceite de Oliva Extra Virgen, Lechuga, Bacalao, Café con Leche. Dinner: Atún Claro en Aceite de Oliva, Mahonesa Casera, Jamon Cocido Extra, Pan de Molde Integral. Snacks/Other: Piña, Cappuccino Natural Azucarado. more...
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2699 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 3.1 lb a week
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