Weigh In record (no journal entry) for 26 October 2020
|
304.5 lb
Lost so far: 26.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2020:
|
3609 kcal
|
Fat: 96.53g | Prot: 167.80g | Carb: 485.39g.
Breakfast: O Fuê Bolo de Cenoura, Coca-Cola Coca-Cola, Doce de Leite, Pão Francês, Carne Moída Refogada, Ovo Frito. Lunch: Nutrella Bolo de Chocolate com Recheio de Chocolate , Coca-Cola Coca-Cola, Sadia Linguiça Toscana, Baião de Dois, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Schin Itubaina, Feijão Carioca Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido), Farofa Pronta, Bife de Carne de Vaca. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almerio's weight history
|