Weigh In record (no journal entry) for 26 October 2020
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156.5 lb
Lost so far: 7.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1635 kcal
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Fat: 92.30g | Prot: 72.07g | Carb: 123.24g.
Breakfast: Kaffee mit Milch, Kefir, Mayonnaise, Aldi Kochschinken, Roggenbrot, Kirschtomaten, Kaffee mit Milch. Lunch: Äpfel. Dinner: Schafskäse, Wagner Piccolinis, Hartgekochtes Ei, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Rohkost, Milfina Butter , Kürbissuppe, Grüne Oliven, Jean Luc Baguette Brötchen , Essig und Öl Dressing (Hausrezept), Mozzarella, Cocktailtomaten, Sekt. Snacks/Other: Chio Red Paprika Chips. more...
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1987 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 7.7 lb a week
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bella_be's weight history
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