keine-ahnung's Journal, 25 October 2020

162.9 lb Lost so far: 6.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

260 kcal

Fat: 3.53g | Prot: 19.43g | Carb: 34.52g.   Breakfast: Crownfield Müsli Schokolade, Zespri Kiwi Gold , Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Skyr Blaubeere. more...

2294 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...