Weigh In record (no journal entry) for 25 October 2020
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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84 kcal
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Fat: 4.77g | Prot: 2.62g | Carb: 5.54g.
Breakfast: Şekeroğlu Osmanlı Kahvesi. more...
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gaining 5.1 lb a week
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HAKAN YALIM's weight history
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