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Tschüss 74!!!! Ich freu mich total!!!
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162.3 lb
Lost so far: 64.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1278 kcal
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Fat: 15.41g | Prot: 115.79g | Carb: 175.87g.
Breakfast: Ehrmann High Protein Joghurt Himbeer Granatapfel, Gurke (Geschält), Amora Senf Würzig - Mild, Maggi Würze, VielLeicht Leberkäse, Radieschen, Tomaten, Ponnath Delikatess Wiener Würstchen, Pema Chia Brot. Lunch: Ehrmann High Protein Pudding Chocolate Pudding, Kikkoman Sojasoße, Knoblauch, Spitzkohl, Kartoffeln. Dinner: Ehrmann High Protein Joghurt Himbeer Granatapfel. more...
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losing 3.1 lb a week
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