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Alisha2009
Journal
21 Oct 20
Alisha2009's Journal, 21 October 2020
Alisha2009's Profile
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Weigh In record (no journal entry) for 21 October 2020
154.0 lb
Lost so far:
11.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2020:
480 kcal
Fat: 23.00g | Prot: 21.00g | Carb: 44.00g.
Lunch:
GoMacro Macrobar Protein Replenishment.
Dinner:
Sweet Earth Truffle Lover's Pizza.
Snacks/Other:
Golden Corral Deviled Eggs.
more...
1812 kcal
Activities & Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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