Weigh In record (no journal entry) for 21 October 2020
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142.6 lb
Lost so far: 10.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1507 kcal
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Fat: 70.09g | Prot: 45.03g | Carb: 172.90g.
Breakfast: Camille Bloch Ragusa, Vanillekipferl, Kaffee mit Milch und Zucker. Lunch: Gourmet Champignonsauce, Blumenkohl, Weißer Reis, Kalbsschnitzel, Knorr Kartoffel-Lauch Suppe. Dinner: Weißer Reis (Langkorn, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Gourmet Champignonsauce. more...
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gaining 0.4 lb a week
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