Weigh In record (no journal entry) for 21 October 2020
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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3740 kcal
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Fat: 135.09g | Prot: 179.51g | Carb: 424.59g.
Breakfast: Leche Semidesnatada. Dinner: Carrefour Polvoron Tradicional, Casa Bona Pizza Jamón Serrano, Casa Bona Pizza Jamón Serrano, Alteza Arroz Blanco Cocido, Luengo Lentejas, Hacendado Quinoa, Hacendado Soja Texturizada Grano Fino, Tomate Frito, Maggi Puré de Patatas, Alesto Pipas de Girasol Peladas, Caramelo Masticable, Cola Cao Cola Cao Original. Snacks/Other: Plátano. more...
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losing 2.1 lb a week
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sunsum31's weight history
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