Weigh In record (no journal entry) for 21 October 2020
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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599 kcal
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Fat: 31.62g | Prot: 26.90g | Carb: 51.51g.
Breakfast: Сыр Голландский, Сахар, Parmalat Молоко 1,8%, Яичница (с Целым Яйцом), Оливковое Масло, С Пылу с Жару Блинчики с Творогом. Dinner: Knorr Чашка Супа Куриный Суп с Сухариками. Snacks/Other: Яблоко Зеленое. more...
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losing 7.7 lb a week
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