Weigh In record (no journal entry) for 20 October 2020
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1229 kcal
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Fat: 34.02g | Prot: 62.76g | Carb: 169.59g.
Breakfast: Susamlı Simit, Cappy %100 Elma Suyu. Lunch: Patates Çorbası. Dinner: Mevsim Salata, Beyaz Ekmek, Banvit Piliç İncik. Snacks/Other: Erişte, Espresso Kahve, Peyman Çiğ Badem. more...
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losing 1.3 lb a week
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