Weigh In record (no journal entry) for 20 October 2020
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220.7 lb
Lost so far: 16.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1813 kcal
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Fat: 35.53g | Prot: 107.22g | Carb: 263.70g.
Breakfast: Banane, Orangen, Alnatura Mandelmilch, Kölln Haferflocken, Mangos, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Zwiebeln, Alnatura Tofu Natur, Thomy Sonnenblumenöl (10g), Rote Beete, Barilla Fusilli, Philadelphia Balance Joghurt, Gurke (Geschält). Dinner: Bertolli Pesto Verde, Bofrost Vollkornbrötchen, Grüne Paprika, Netto Natives Olivenöl Extra. Snacks/Other: Go Food Eiweissdrink. more...
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losing 12.3 lb a week
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