Weigh In record (no journal entry) for 18 October 2020
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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968 kcal
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Fat: 63.10g | Prot: 62.29g | Carb: 39.58g.
Breakfast: Coffee Cream 2 & Stevia. Lunch: El Pollo Loco Flame Grilled Chicken Leg, Indiana Pumpkin Roll, Cooked Green Cabbage (Fat Added in Cooking), Lunds & Byerly's Chicken Wild Rice Soup, Runza Homemade Chili (Bowl). Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Coffee Cream 2 & Stevia, El Pollo Loco Flame Grilled Chicken Leg. more...
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gaining 14.0 lb a week
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